We are who we are.

1. Weight itself is not a health problem, except in the most extreme cases (i.e., being underweight or so fat you’re immobilized). In fact, fat people live longer than thin people and are more likely to survive cardiac events, and some studies have shown that fat can protect against “infections, cancer, lung disease, heart disease, osteoporosis, anemia, high blood pressure, rheumatoid arthritis and type 2 diabetes.” Yeah, you read that right: even the goddamned diabetes. Now, I’m not saying we should all go out and get fat for our health (which we wouldn’t be able to do anyway, because no one knows how to make a naturally thin person fat any more than they know how to make a naturally fat person thin; see point 4), but I’m definitely saying obesity research is turning up surprising information all the time — much of which goes ignored by the media — and people who give a damn about critical thinking would be foolish to accept the party line on fat. Just because you’ve heard over and over and over that fat! kills! doesn’t mean it’s true. It just means that people in this culture really love saying it.

2. Poor nutrition and a sedentary lifestyle do cause health problems, in people of all sizes. This is why it’s so fucking crucial to separate the concept of “obesity” from “eating crap and not exercising.” The two are simply not synonymous — not even close — and it’s not only incredibly offensive but dangerous for thin people to keep pretending that they are. There are thin people who eat crap and don’t exercise — and are thus putting their health at risk — and there are fat people who treat their bodies very well but remain fat. Really truly.

3. What’s more, those groups do not represent anomalies; no one has proven that fat people generally eat more or exercise less than thin people. Period. And believe me, they’ve tried. (Gina Kolata’s new book, Rethinking Thin, is an outstanding source for more on that point.)

4. Diets don’t work. No, really, not even if you don’t call them diets. If you want to tell me about how YOUR diet totally worked, do me a favor and wait until you’ve kept all the weight off for five years. Not one year, not four years, five years. And if you’ve kept it off for that long, congratulations. You’re literally a freak of nature.

5. Given that diets don’t work in the long-term for the vast, vast majority of people, even if obesity in and of itself were a health crisis, how the fuck would you propose we solve it?

6. Most fat people have already dieted repeatedly. And sadly, it’s likely that the dieting will cause them more health problems than the fat.

7. Human beings deserve to be treated with dignity and respect. Fat people are human beings.

8. Even fat people who are unhealthy still deserve dignity and respect. Still human beings. See how that works?

9. In any case, shaming teh fatties for being “unhealthy” doesn’t fucking help. If shame made people thin, there wouldn’t be a fat person in this country, trust me. I wish I could remember who said this, ’cause it’s one of my favorite quotes of all time: “You cannot hate people for their own good.”

10. If you scratch an article on the obesity! crisis! you will almost always find a press release from a company that’s developing a weight loss drug — or from a “research group” that’s funded by such companies.